Counselling & Psychotherapy
Life brings with it a mix of challenges, complications and difficulties. Talking through these with an experienced therapist enables you to change how these are faced. As a result, therapy can be a life changing opportunity to overcome them, improve your wellbeing and empower you to get to where you want to be.
Mindshine therapy works in an integrative way; combining person-centred counselling, cognitive behavioural therapy and attachment theory. This means that I am able to work with a wide range of issues and allows me to tailor the therapeutic experience to you.
Ways of working aside, choosing the right therapist is important. Like all people on earth, I have my own set of distinct qualities and values that make me who I am. Acceptance, kindness, understanding, an open mind, commitment and pride in your success are the foundation of my work. I offer a free 15 minute consultation so that you can see if it's a good match for you.
Do not set aside your happiness. Do not wait to be happy in the future. The best time to be happy is always now.
I can only say the outcome at the end of all my sessions with Rebecca has changed my outlook on the negativity I was seeing on a daily basis.I have put the strategies we spoke about into action and I no longer feel the way I did at the start. Some of the things I have learnt are life changing.
At first I didn't think I 'needed' therapy, I was 'fine'. But I am so glad that I gave it a try and fully embraced the experience.
I have gained so much insight into myself and delved very deeply to deal with significant issues. I found the way my therapist guided me into talking about my issues really helped and gave me the building blocks to work on myself outside of therapy.
I would recommend going to Rebecca, for anybody who is struggling in life, it helped me. Rebecca was lovely, caring and easy to talk to. She did not judge me.
Yes, it wasn't always easy confronting past trauma, but I always felt fully supported by my therapist throughout. I would use the service again if needed and would highly recommend the service to others.
I'm not sure where I would have been - I've gained a lot from the therapy.
Whether you're ready to take the first step, or your mind is simply wondering and would like to know more, please do get in touch! I will respond to you via email or give you a call back, whichever you prefer.
South Yorkshire, UK